Upload Your Photos

In preparation for your session, we need some photos and a video of you walking. Check out good and bad examples below. When you’re ready, upload them at the bottom of the page. You’ll then be given a link to book a session.

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Photo Guidelines and Examples

Good photos are taken close-up, eyes looking directly into the lens of the camera (not just towards the camera), head positioned straight on, in good lighting, without glasses, and hair not covering the face.

Example of Good Photos

Example of Bad Photos

Video Guidelines and Examples

A good video consists of you walking 10 paces away from the camera and then 10 paces back towards the camera. Your entire body from head to toe must be visible. Keep the camera at eye level and walk in good lighting. Please remove any loose clothing like jackets.

Bad Video 1

This video was taken in poor lighting.

Bad Video 2

This video was taken too far away and did not include enough paces.

Bad Video 3

This video was taken while wearing a jacket, which hides aspects of the walk.

Video Guidelines and Examples

A good video consists of you walking 10 paces away from the camera and then 10 paces back towards the camera. Your entire body from head to toe must be visible. Keep the camera at eye level and walk in good lighting. Please remove any loose clothing like jackets.

Example of Good Videos

Example of Bad Videos

This video was taken in poor lighting.

This video was taken in poor lighting.

This video was taken in poor lighting.

Upload Your Photos and Videos Here

If you have viewed the example photos and videos above and are ready to upload your media, do so here. If you would like to schedule your session now and upload your media later, return to our Services page and click on “Book Now.” Just make sure to return to this page to upload your media at least 48 hrs. before your session.

In order to provide us with enough time to process your photos and video, please send them to us as soon as possible, and no later than 48 hours before your session.

Take our self-concept quiz before your session so we can discuss any discrepancies in your self-concept!

Meanwhile, read Your InnerShift Roadmap to learn more about our system.