Upload Your Photos

In preparation for your session, we need some photos and a video of you walking. Check out good and bad examples below. When you’re ready, upload them at the bottom of the page.

Learn More

Photo Guidelines and Examples

Good photos are taken close-up, eyes looking directly into the lens of the camera (not just towards the camera), head positioned straight on, in good lighting, without glasses, and hair not covering the face.

Bad Lighting
Too Far Away
Head Not Straight On
Head Not Straight On
Hair Covering the Face
Eyes Not Looking Directly Into Camera

Example of Good Photos

Example of Bad Photos

Bad Lighting

Eyes Not Looking Directly Into Camera

Hair Covering the Face

Head Not Straight On

Too Far Away

Video Guidelines and Examples

A good video consists of you walking 10 paces away from the camera and then 10 paces back towards the camera. Your entire body from head to toe must be visible. Keep the camera at eye level and walk in good lighting. Please remove any loose clothing like jackets.

Good Video 1

Good Video 2

Bad Video 1

This video was taken in poor lighting.

Bad Video 2

This video was taken too far away and did not include enough paces.

Bad Video 3

This video was taken while wearing a jacket, which hides aspects of the walk.

Video Guidelines and Examples

A good video consists of you walking 10 paces away from the camera and then 10 paces back towards the camera. Your entire body from head to toe must be visible. Keep the camera at eye level and walk in good lighting. Please remove any loose clothing like jackets.

Example of Good Videos

Example of Bad Videos

This video was taken in poor lighting.

Upload Your Photos and Videos Here

If you have viewed the example photos and videos above and are ready to upload your media, do so here. Please make sure everything is uploaded at least 48 hrs. before your session.

Type of Session*
- Self-Maximization Session
- Group or Team Consultation

If you are the team leader of this group, please schedule this session by emailing us at contact@innershift.com. If you are a team member or team leader and your session is already scheduled, simply upload your photos and video and click Submit.
Group or Team Name*
Do you live outside US?
- Yes
- No
Name*
First Last
Email Address*
How did you hear about us?*
Full International Number*
- Check this box if you have WhatsApp on your phone. Alex will use this app to call you.
Photo 1*
A close-up photo of you taken from the chest up, smiling a happy natural smile, eyes looking directly into the lens of the camera (not just towards the camera), head positioned straight on, in good lighting, without glasses, and hair not covering the face.
Accepted file types: jpg, png, gif, jpeg, Max. file size: 50 MB.
Photo 2*
Another close-up photo using all of the SAME instructions as the first photo, except without a smile. Just relax all the muscles in your face.
Accepted file types: jpg, png, gif, jpeg, Max. file size: 50 MB.
Upload More Photos (Optional)
Drop files here or

Accepted file types: jpg, png, gif, jpeg, Max. file size: 50 MB, Max. files: 10.
Video*
A video clip of you walking 10 paces away from the camera and then 10 paces back towards the camera. Your entire body from head to toe must be visible. Keep the camera at eye level with good lighting. Please remove any loose clothing like jackets.
Accepted file types: mov, mp4, avi, Max. file size: 50 MB.
- If the other person does not know you are doing this session and you would like to send us their social media accounts instead, check this box
Partner Name*
First Last
www.facebook.com/*
www.instagram.com/*
Photo 1*
A close-up photo of you taken from the chest up, smiling a happy natural smile, eyes looking directly into the lens of the camera (not just towards the camera), head positioned straight on, in good lighting, without glasses, and hair not covering the face.
Accepted file types: jpg, png, gif, jpeg, Max. file size: 50 MB.
Photo 2*
Another close-up photo using all of the SAME instructions as the first photo, except without a smile. Just relax all the muscles in your face.
Accepted file types: jpg, png, gif, jpeg, Max. file size: 50 MB.
Upload More Photos (Optional)
Drop files here or

Accepted file types: jpg, png, gif, jpeg, Max. file size: 50 MB, Max. files: 10.
Video*
A video clip of you walking 10 paces away from the camera and then 10 paces back towards the camera. Your entire body from head to toe must be visible. Keep the camera at eye level with good lighting. Please remove any loose clothing like jackets.
Accepted file types: mov, mp4, avi, Max. file size: 50 MB.

In order to provide us with enough time to process your photos and video, please send them to us as soon as possible, and no later than 48 hours before your session.

Take our self-concept quiz before your session so we can discuss any discrepancies in your self-concept!

Take the Quiz

Meanwhile, read Your InnerShift Roadmap to learn more about our system.